Hot & Cold Stone Reflexology
How Can It Help You?

Based on the ancient practise of thermatherapy, basalt stones are incorporated into a reflexology treatment. The large stones may be utilised to warm and massage the legs and feet, and smaller stones to work reflex points and target more specific areas. The treatment is extremely relaxing and feels wonderful. The heat from the stones penetrates to a deeper level and can reach up to 7-8cm into the superficial layer of muscle: bringing about physiological changes as well as influencing the body's internal energy flow (Chi) Cool stones may be utilised within treatments to support clients with muscle injuries or inflammation. 

Historically these smooth stones have been used in ceremonies and treatments that are as old as the Incas, The Shang Dynatsy in China around 1500BC and ancient Egyptians. Native Americans used hot stones to place on the abdomen to ease menstrual pain. pregnancy and childbirth.

Traditional Chinese Medicine advocate heat for aiding well-being and improving the functions of internal organs. Ancient Greek and Roman Cultures have a long recorded history of many forms of massage and body work. Historically in Russia there is a tradition of lining the bath with basalt stones.The smooth stones are traditionally found on river beds. The cold stones are made from marble.

My treatment room is a relaxing haven for you to unwind
and receive a healing treatment. If you are chilly I will wrap you up in a soft blanket whilst playing music and I fragrance the air with my essential oil diffuser.

​

Your first hot and cold stone reflexology treatment will last approximately 1 hr 15 minutes, subsequent treatments are 1 hour.

During your time with me I will take a confidential medical
history and discuss your lifestyle. This is very informal and
lets us get to know each other, helping me to build a tailor made treatment for you. You will be asked to sign a consultation form confirming your personal details and
permission for me to treat you.

Before your treatment starts I will ask you to remove your shoes, socks or tights. And for this treatment I will need access of your lower leg up to your knees. The hot stones will be pre heated to 55 degrees. The cold stones are pre chilled.I cleanse the feet with heated towels treated with tea tree oil. Then begins the Hot and cold stone Reflexology treatment using the Reflexology wax mixed with up to 3 essential oils and other nourishing accompaniments such as vitamin E capsules and avocado oil.

Hot and cold stone reflexology has many added benefits to standard reflexology and is a more luxurious and intensely relaxing experience.

​

Increases circulation - vasodilation of capillaries

​

Increases elimination of waste products - waste products flushed and organs cleansed

​

Promotes release of tension in connective tissue

​

Reduces muscle tension - if a muscle relaxes and recovers repair can take place

​

Serum cortisol levels are reduced (stress hormone produced by adrenal gland)

​

Cold stone therapies are particularly beneficial for treating Hand- Foot syndrome which a side effect of certain types of chemotherapy.

I use stones provided an approved Association of Reflexology partner Vulsini.  They are naturally sourced so no two stones are the same. At the very least you will leave feeling relaxed and balanced. Reflexology will help you to sleep well. You may
have increased energy. You are recommended to drink
plenty of water and rest and relax where possible after a
treatment to help with the release of toxins that
Reflexology promotes. The aromatherapy oils continue to

work for up to 24 hours after a treatment as they are
absorbed through the skin.